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Abhyanga is a massage technique that has its origins in Ayurveda and is also commonly referred to as Kerala massage, deep tissue massage, or aromatherapy massage. The technique involves the use of warm oil, which is applied to the entire body, starting from the scalp and ending at the soles of the feet. Abhyanga is used for a variety of purposes, including relaxation, pain management, and improved mood.
"Sthanika Abhanga" is a traditional Ayurvedic technique that involves oil massage to relieve pain, stiffness and promote relaxation in specific areas of the body. It improves blood flow, which helps with weight gain and provides restorative effects that leave you feeling refreshed and positive.
Nadi Sweda is a specialized Swedan procedure directs steam to a specific body part using the Nadi Sweda Yantra. The instrument's rubber tube applies heat to the localized area, making it a simple yet effective method to apply heat to the body. Nadi Sweda is the perfect solution for those looking for a quick and easy way to induce sweating in a specific area of the body.
Bashpa Swedana is a treatment in which herbalised steam is applied to your entire body while you sit in a wooden steam box comfortably. This technique enables your body to be fully steamed while keeping your head cool.
Udvartana, a massage technique that uses powders to remove dead skin cells, leaving behind a lustrous glow. This technique also helps to condense and eliminate fat, resulting in a reduction of body weight. In addition, it improves blood circulation, rejuvenates the body, and reduces inflammation in joints by reducing kapha and ama of the body.
Tailadhara uses medicated oils to nourish the skin, reduce neurological conditions, and improve sleep disorders. Takradhara involves the pouring of medicated buttermilk over the forehead or body, relieving insomnia, hypertension, and skin conditions like psoriasis. Lastly, Ksheer Dhara uses medicated milk to promote deep relaxation, reduce stress, and enhance skin health.
Dhanyamla Dhara is a therapy that involves pouring a medicinal liquid over various parts of the body. The term 'Dhanyamla' is a combination of two words - 'Dhanya' and 'Amla' - which refer to fermented cereals and other herbal medicines. This therapy is known to provide relief from pain, stiffness, and swelling, as well as strengthen the body tissues, rejuvenate the body, improve blood circulation, and bring lightness to the body.
Facials use exfoliation, massage, and the penetration of nutrients and antioxidants to fight against the signs of aging and improve the overall texture of your skin. Facials offer multiple benefits that can help improve the appearance and health of your skin. They can help reduce fine lines, age spots, and relieve dehydrated skin.
Foot massage is an effective way to promote relaxation and improve overall well-being. Various studies have shown that foot massage can help reduce stress and anxiety, as well as lower blood pressure. When you get a foot massage, it can stimulate the production of endorphins, which are the body's natural painkillers. This can help promote a sense of well-being and reduce pain.
In this treatment, leaves of medicinal plants with analgesic and anti-inflammatory properties are heated in herbal oils to tolerate the temperature and tied into a bolus. The heated bolus is then continuously rubbed over the affected area. The benefits of Pinda Sweda include improved circulation, lymphatic drainage, joint health, relaxed muscles, enhanced injury recovery, and complete relaxation of the pain afflicted areas
Shastika Shali Pinda Sweda is a unique Ayurvedic therapy that involves using a special type of Indian rice made into a bolus. The bolus is then dipped in a nourishing herbal milk decoction and massaged onto the body. This therapy is useful for strengthening, nourishing, and supporting bones, muscles, joints, and nerves.
Kukkutanda Sweda is a traditional Ayurvedic therapy that is used to alleviate joint pain and stiffness. In this therapy, the yolk of a chicken egg is combined with specific medicinal herbs that possess pharmacological and therapeutic properties. These herbs have the ability to relieve pain, inflammation, and stiffness, and can also rejuvenate and strengthen the joints and soft tissues.
Kati Basti is a therapeutic treatment for lower back pain, stiffness, and inflammation. In this treatment, a generous amount of herbal oils are applied to the back and then retained there for a specific period of time. The warm herbal oil gets absorbed into the muscles, ligaments, and tendons, providing relaxation to the back and healing any underlying conditions that may be causing pain and stiffness. The treatment not only soothes the back but also helps in de-stressing the entire body.
In this Ayurvedic treatment, specifically medicated oils are poured and pooled over the neck or nape of the neck (the backside of the neck) and are left for a fixed duration of time in a compartment or cabin constructed using wet flour of black gram, covering the cervical region. This process helps to relieve occasional neck pain and inflammation, heals past injuries, inflammation and recurring neck pain, gently and effectively. It also improves flexibility.
Janu Basti is a treatment that addresses knee pain, stiffness, and discomfort. The word "Janu" means knee in Sanskrit, while "Basti" means to retain. During this treatment, the knee is filled with warm medicated oil or herbal decoction and retained for a specific duration. This helps to eliminate toxins, strengthen the joints, and increase the flow of oxygen and nutrient-rich blood, which can reduce stiffness. The treatment also improves blood circulation around the knee, providing nourishment to the joints and making them stronger.
Hrid Basti is an Ayurvedic treatment that focuses on both the physical and emotional aspects of the heart. In this treatment, a reservoir made of organic flour is placed over the sternum. Warm, medicated herbal oils are then poured inside, allowing the healing benefits of the oils to concentrate on the area where they're needed most. This treatment is effective in pacifying aggravated Vata dosha in the chest region, relieving deep-seated, repressed stress, anger, and grief. Additionally, it nourishes and strengthens the cardiac muscles, thus rejuvenating the heart.
Netra Tarpana is a procedure where lukewarm medicated ghee is kept stagnant in the eyes for a specified time in a specific frame. This therapy is quite beneficial for relaxing the eyes and treating various ailments related to the eyes. It balances Vata and Pitta doshas, improves vision, removes dark circles under the eyes, revitalizes and rejuvenates tired, dry, rough, and injured eyes, strengthens the nerves and muscles of the eyes. It also helps with eye strain due to constant glaring of the computer or television screen, eye strain due to precision job like jewellery designing, long-distance drive, and prevents the formation of cataracts.
Thalapothichil is an Ayurvedic treatment that involves covering the scalp with an Ayurvedic herbal paste. These are Ayurvedic medicines that penetrate deep into the scalp and nourish the central nervous system. It uses the true Ayurvedic approach to internal healing. Thalapothichil is known for its cooling properties and has an amazing effect on conditions such as migraine, stress disorders, neurological disorders, and psychosomatic conditions.
Panchakarma treatment is performed based on the patient's symptoms and disease conditions. It should only be performed if prescribed by a doctor. The duration of the treatment varies based on the doctor's prescription, which is usually around 7 to 15 days. During the course of the treatment, it is important to follow the food habits and lifestyle suggested by the doctor. Panchakarma is a Sanskrit term that means 'five actions', which are treatments that are integral to the Ayurvedic process of purifying the body.
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